Friday

17
Jul

Friday

Pre WOD

Every 2:30 for 6 sets

Deadlift

6-4-2-6-4-2

*second set of 6/4/2 should be heavier than first set of 6/4/2

Workout of the Day

5 rounds

10 deadlifts*

15/12 cal bike

1:30 rest between sets

*increase weight each round