Workout of the Day With a partner, 4 rounds for time 20 Deadlift (275/185) 40 Toe 2 Bar 60 Cal Row *P1 works while P2 rests. Workout must be completed in order. Split reps between partners any way.Read More
Pre WOD Push press 5@ 30-40% 5@ 40-50% 5@ 50-60% Workout of the Day 3 rounds 500 meter row 40/30 calorie Assault bike 2:00 rest between rounds *post time of slowest roundRead More
Workout of the Day With a partner, 20:00 minutes as many rounds as possible P1: 6 toes to bar / 5 power snatchs (#95/#65) / 4 overhead squats / 50 montain climbers P2: Max meters on rowerRead More
Pre WOD In 10:00, build to a heavy 1 rep squat clean and jerk Workout of the Day For time 30 squat clean and jerks (#155/#105) *5 burpees after every 5 repsRead More
Workout of the Day Every minute on the minute for 15 minutes 1st min: Max DB weighted box step-overs (40/30)(24″/20″) 2nd min: Max double unders 3rd min: Max weighted plank hold (45/35) Post WOD 6 minutes as many reps as possible Weighted Sit-Ups (30/20)* *Hold single DB across chest P1 works for minute while P2 holds...Read More
Pre WOD Every minute on the minute for 8 minutes Even: 5-8 DB Renegade Rows* Odd: :20 Hollow Hold /:20 Hollow Bar Hang *1 Rep = Push-up + Row L + Row R Workout of the Day 20 minutes as many rounds as possible 5 Strict or C2B Pull-Ups* 10 Hand-Release Push-Ups 15/12 Cal Bike...Read More
Pre WOD In 15:00, find your 1 rep max push press Workout of the Day For time 3-6-9-12-9-6-3 Push jerk (#155/#105) *15 calorie row after each set of PJ’sRead More
Workout of the Day 5k row for time with a partner P1: row P2: 3 rounds of “Cindy” or 2 rounds of “DT” “Cindy” is… 5 pullups/10 pushups/15 squats “DT” is… 12 deadlifts/9hang cleans/6 push jerks (#155/#105)Read More
