Saturday

14
Dec

Saturday

Workout of the Day

5k row for time with a partner

P1: row

P2: 3 rounds of “Cindy” or 2 rounds of “DT”

“Cindy” is… 5 pullups/10 pushups/15 squats

“DT” is… 12 deadlifts/9hang cleans/6 push jerks (#155/#105)