Workout of the Day Thursday In 20 minutes, climb as high in rounds as possible of.. 1 power snatch (#115/#75) 1 muscle up 2 p.snatch 2 MU’s 3 PS/3 MU’s, 4 PS/4MU’s etc………….Read More
Pre WOD In 15 minutes, find the heaviest load you can complete 3 cycles of the “Bear Complex” Workout of the Day Wednesday 5 rounds for time 300 meter row 20 kettlebell swings 10 toes to barRead More
Pre WOD 4 rounds, not for time :30 hollow body rock :30 handstand hold :30 superman hold Workout of the Day Tuesday 18 minutes as many rounds as possible 30 meter sled drive (#180/#135) 10 burpees 10 dumbbell bench press (#50/#30) Read More
Workout of the Day Monday 4 rounds 3:00 as many rounds as possible 5 deadlifts (#225/#135) 20 lateral bar jumps (over and back = 1) 1:00 rest Read More
Workout of the Day Saturday In team of 4, generate as much horsepower as possible in 25 minutes of -sled drives -tire flips -farmers carry -box jumps Each team will try to generate as much power as possible during this workout The equation for power is.. load X distance / time -Each teammate determines their...Read More
Pre WOD 50 strict pullups 5 clapping pushups every break 10 min cap Workout of the Day Friday 15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10’/9′) 100 meter run with med ballRead More
Workout of the Day Wednesday For time 1K row 30 deadlifts (#185/#135) 100 double unders 30 power cleans (#135/#85) 1K run 30 shoulder to overhead (#95/#65) Compare to 9/23/13 Read More
Pre WOD Every minute on the minute for 10 minutes, complete Workout of the Day Tuesday 4:00 amrap 5 burpees 5 toes to bar 2:00 rest 4:00 amrap 5 burpees 5 sumo deadlift high pull 2:00 rest 4:00 amrap 5 burpees 5 overhead weighted walking lunge steps (#45/#25) (L+R=1) Read More
