Pre WOD 5 rounds, not for time Workout of the Day Tuesday 16 minutes as many rounds as possible 30 meter sled drive (#180/#115) 5 power snatch (#135/#85) 10 knees to elbowsRead More
Workout of the Day Thursday 1 cycle of the “Bear Complex” (powerclean/front squat/shoulder to overhead/back squat/shoulder to overhead)(#95/#65) 100 meter run 3 cycles of Bear Complex 200 meter run 5 cycles of Bear complex 300 meter run 7 cycles of Bear Complex 400 meter run 7 cycles of Bear Complex 300 meter run 5 cycles...Read More
Pre WOD 5 rounds, not for time Workout of the Day Tuesday 2 rounds for max reps 4:00 amrap 100 meter run ME pullups 2:00 rest 4:00 amrap 125 meter row ME kettlebell swings (24kg/16kg) 2:00 restRead More
Workout of the Day Saturday In teams of 5, complete 4 rounds of 5 stations between obstacles -fence ball shots -burpees -bench jumps -kettlebell swings -push ups Run through stations as a relay, do as many reps as possible at each station until your teammate tags you on to the next station Read More
Pre WOD Every :30 for 10 minutes, complete… Workout of the Day Friday 10 minutes as many rounds as possible 10 meter broad jump 10 dumbbell hanging power clean and push press (#40/#25)Read More
Pre WOD Not for time 10-1/1-10 Strict chinups (palms facing) V-ups Workout of the Day Thursday 6 rounds 2:30 250 meter row as many reps as possible of power snatch (#95/#65) 1:00 restRead More
