Workout of the Day Tuesday 5:00 as many rounds as possible 3 power cleans (#155/#95) 5 front squats 2:00 rest 5:00 amrap 3 power cleans 5 front squatsRead More
Workout of the Day Monday 18 minutes as many rounds as possible 1 X prowler suicide (5M/10M/15M)(#90/#45) 5 deadlifts (#225/#135) 20 abmat situps Read More
Workout of the Day Saturday With a partner, complete for time 1-10 alternating reps of kettlebell thrusters (24kg/16kg) 400 meter run 1-10 alternating reps of kettlebell sumo deadlift high pull 400 meter run 1-10 alternating reps of kettlebell lunges 400 meter run 1-10 alternating reps of kettlebell swings 400 meter run Read More
Workout of the Day Friday “Triple 3” For time 3000 meter row 300 double unders 3 mile run To be completed as 10 rounds of.. 300 meter row 30 double umders 480 meter run 50 minute time cap Post result as time or rounds completedRead More
Workout of the Day Thursday 16 minutes as many round as possible 10 pullups (5 strict/5 kipping) 10 med ball cleans (#20/#14) 100 meter run with med ballRead More
Pre WOD In 15 minutes, find your heaviest… Workout of the Day Tuesday 4 rounds 3:00 as many reps as possible of kettlebell swings (24kg/16kg) 1:00 rest Every :30 stop and do 3 clapping pushups Score is total KB swingsRead More
Pre WOD Tabata -flutter kicks -med ball mountain climbers Workout of the Day Saturday With a partner, one teammate works at one station as fast as possible, while other teammate completes as mant reps as possible, then teammates switch. Rest exactly 2:00 between intervals. -400 meter run/situps -prowler suicide (5/10/15/20 meters)/kettlebell swings -100 double unders/wall...Read More
Pre WOD 4 rounds not for time Workout of the Day Friday 5 rounds for time 10 overhead walking lunge steps (#45/#25) 20 russian twists (#45/#25) 10 burpeesRead More
