Saturday

9
Aug

Saturday

Workout of the Day

Saturday

With a partner, complete for time

1-10 alternating reps of kettlebell thrusters (24kg/16kg)

400 meter run

1-10 alternating reps of kettlebell sumo deadlift high pull

400 meter run

1-10 alternating reps of kettlebell lunges

400 meter run

1-10 alternating reps of kettlebell swings

400 meter run