Workout of the Day
Saturday
With a partner, complete for time
1-10 alternating reps of kettlebell thrusters (24kg/16kg)
400 meter run
1-10 alternating reps of kettlebell sumo deadlift high pull
400 meter run
1-10 alternating reps of kettlebell lunges
400 meter run
1-10 alternating reps of kettlebell swings
400 meter run