Workout of the Day 5:00 amrap kettlebell step ups (24kg/16kg) 2:00 rest 5:00 amrap kettlebell clean and jerk (24kg/16kg) 2:00 rest 5:00 sled pull for max meters (#135/#90) 2:00 rest 5:00 amrap turkish get ups (24kg/16kg) Score is total reps plus total metersRead More

Workout of the Day Monday For time 20-15-10-5 Row for calories Front squat (#135/#85)Read More

Workout of the Day Friday 5 rounds 3:00 -200 meter run As many reps as possible of wall ball shots (#20/#14)(10’/9′) 1:00 rest Score is total wall ball shotsRead More

Workout of the Day Thursday 3 rounds 5:00 as many rounds as possible 3 hanging dumbell squat cleans (#40/#25) 6 pullups (chest to bar) 9 pushups 2:00 restRead More

Workout of the Day Wednesday 20 minutes as many rounds as possible 1 X 30 meter sled drive (#180/#135) 5 clean and jerks (#135/#95)  Read More

Pre WOD Not for time Partition as necessary Workout of the Day Tuesday 5 rounds for time 20 calorie row 10 dumbell snatch (#50/#30)(5R/5L) 40 double undersRead More

Workout of the Day Monday 3 rounds for time 600 meter run 20 burpees 20 box jumps (24″/20″) 20 kettlebell swings (32kg/24kg)Read More

Workout of the Day Friday For time 1000 meter row, then.. 21-15-9 Power snatch (#95/#65) Box jumps (24″/20″) Then.. 800 meter run  Read More

Workout of the Day Thursday For time 30-25-20-15-10 Row for calories Wall ball shots (#20/#14)(10’/9′)Read More

Pre WOD 5 rounds, not for time Workout of the Day Wednesday For time 29 handstand pushups 29 burpees 29 pullups 29 x 10 meter shuttle sprints 29 box jumps (24″/20″) 29 abmat situps 29 ring dips  Read More