-med ball mountain climbers
Workout of the Day
With a partner, one teammate works at one station as fast as possible, while other teammate completes as mant reps as possible, then teammates switch. Rest exactly 2:00 between intervals.
-400 meter run/situps
-prowler suicide (5/10/15/20 meters)/kettlebell swings
-100 double unders/wall ball shots
-30 calorie row/pushups
Score is total work time in seconds minus total reps completed by both teammates