Workout of the Day 5/23/2015 With a partner, complete for time.. 1000 meter row while teammate holds the top of dead lift position (#135/#85) 100 box jumps while partner holds bumper plate overhead (#45/#25) 100 wall ball shots while partner holds ring support position 1000 meter row while teammate holds the top of dead lift...Read More
Pre WOD Bent Over Barbell Row5 X 5 Workout of the Day 5 22/2015 10 minutes as many rounds as possible 10 wall ball shots (#20/#14) 100 meter run with med ball 10 box jumps (24″/20″) Post WOD Accumulate 3:00 in L-sit positionRead More
Pre WOD Bench Press10-10-10-10 Workout of the Day 5/20/2015 30 minutes as many rounds as possible 20/15 calorie row 20 front rack weighted lunges (#95/#65) 20/15 calorie row 20 ice skaters 20/15 calorie row 20 push press (#95/#65) 20/15 calorie row 20 kettlebell swings (24kg/16kg)Read More
Pre WOD 50 strict pullups Every break do 5 clapping pushups 10:00 cap Workout of the Day 5/18/2015 12 minutes as many rounds as possible 6 dumbbell squat clean thrusters (#40/#25) 6 burpees Post WOD Tabata flutter kickRead More
Pre WOD Hanging Squat Clean5 X 3 Workout of the Day 5/14/2015 15 minutes as many rounds as possible 5 ring dips (strict) 10 figure 8 kettlebell lunges (24kg/16kg) 15 wall ball shots (#20/#14)(10’/9′)Read More
Pre WOD Push Press5 X 5 Workout of the Day 5/13/2015 10:00 as many rounds as possible 10 calorie row 10 box jumps (30″/24″) 1:00 rest 3:00 as many reps as possible double unders 1:00 rest 10:00 as many rounds as possible 10 power snatch (#75/#45) 10 GHD situpsRead More
