Wednesday

20
May

Wednesday

Pre WOD

Bench Press
10-10-10-10

Workout of the Day

5/20/2015

30 minutes as many rounds as possible

20/15 calorie row
20 front rack weighted lunges (#95/#65)
20/15 calorie row
20 ice skaters
20/15 calorie row
20 push press (#95/#65)
20/15 calorie row
20 kettlebell swings (24kg/16kg)