Pre WOD
Bench Press
10-10-10-10
Workout of the Day
5/20/2015
30 minutes as many rounds as possible
20/15 calorie row
20 front rack weighted lunges (#95/#65)
20/15 calorie row
20 ice skaters
20/15 calorie row
20 push press (#95/#65)
20/15 calorie row
20 kettlebell swings (24kg/16kg)