Wednesday

13
May

Wednesday

Pre WOD

Push Press
5 X 5

Workout of the Day

5/13/2015

10:00 as many rounds as possible

10 calorie row
10 box jumps (30″/24″)

1:00 rest

3:00 as many reps as possible
double unders

1:00 rest

10:00 as many rounds as possible
10 power snatch (#75/#45)
10 GHD situps