Workout of the Day 5 rounds as many reps as possible 1:00 Burpee + Extra Push-Up1:00 Russian Twists1:00 Alt Sit-Thrus1:00 Walking Lunges1:00 Tuck-Ups Rest 1:00 between roundsRead More

Workout of the Day 21:00 as many rounds as possible 7 Power Snatches (115/75)14 Wall Balls (20/14)21 Cal Row Post WOD 3 sets 8-12 barbell rolloutsRead More

Workout of the Day 5 roundsOn a 3:00 running clock…300m Run15 Toes to BarMax Ring Dips in Time Remaining… -Rest 2:00 b/t Sets-Read More

Workout of the Day “Cali Bear” Every :30 for 20:00 1 clean and jerk (#225/#155)Read More

Pre WOD Double under skill work Workout of the Day 10 rounds for time 25 Double Unders8 Russian KB Swing (70/53)12 Sit-UpsRead More

Workout of Day. 3 rounds20/15 Cal Bike15 Pull-Ups20 Overhead Walking Lunges (95/65)-Rest 3:00-1 round60/45 Cal Bike30 Pull-Ups60 Overhead Walking LungeRead More

Workout of the Day Every Minute On The Minute For 25:00 1st min: 10-15 toes to bar2nd min: 30 slam balls (#30/#20)3rd min: 5-10 strict pullups4th min: 30 slam ball weighted reverse lunges5th min: restRead More

Workout of the Day “The Chief” 5 rounds 3:00 AMRAP  3 Power Cleans (135/95) / 6 Push-Ups / 9 Air Squats 1:00 RestRead More

Pre WOD 3 sets for quality 15 Perfect Hollow Rocks30 Band Pull Aparts3-5 Negative Handstand Push-Ups3-5 Tempo Hollow Body Strict Pull-Ups (30X1) Workout of the Day For time 400m Run18 Strict Handstand Push-Ups18 Strict Pull-Ups400m Run36 Handstand Push-Ups36 Pull-UpsRead More

Pre WOD On a 15:00 running clock, build to a heavy complex… 1 Deadlift + 1 Hang Squat Clean + Front Squat + 1 Squat Clean Workout of the Day 4 rounds On a 4:00 running clock…50 Double Unders5 Hang Squat Cleans (185/135)15 Box Jump Overs (24/20)Max Cal Bike In Time Remaining… -Rest 1:30 b/t...Read More