Workout of the Day 7:00 as many rounds as possible 1-2-3-4…and so on Bar Muscle-Ups 2-4-6-8..and so on Hang Power Clean (155/105) -Rest 3:00, then… 5:00 as many round as possible …pick-up where you left offRead More
Pre WOD 5 sets of… 2 push press + 1 push jerk + 1 split jerk Workout of the Day Every minute on the minute for 12:00 Even: 7 Push press then max push Jerks until :50 (115/75) Odd: 5 Burpees then double unders task priority* *Intro – 75 Fast Single Unders Intermediate – 40...Read More
Pre WOD In 15:00, find your heaviest 5 rep deadlift Workout of the Day “Christine” 3 rounds for time 500 meter row 12 deadlifts (BW) 21 box jumps (24″/20″) Read More
Workout of the Day In teams of 3, complete 3 rounds of… 100 wall ball shots 100 calorie bike 100 toes to bar Post WOD 4 sets, not for time 10 renegade rows 10 DB hammer curls 10 DB bicep curls 10 DB bent over rows Read More
Workout of the Day DEATH BY (7:00 CAP)…. 6 Russian KB Swings (70/53) Reps increase by 6 every minute. 6-12-18…and so on -Rest 3:00- DEATH BY (7:00 CAP)… 5 Up-Down Box Jump Over (20″) Reps increase by 5 every minute. 5-10-15…and so on -Rest 3:00- DEATH BY (7:00 CAP)… 4 Kipping Pull-Ups (C2B Optional) Reps...Read More
Workout of the Day With a partner for time 60 Cal Row 60 Pull-Ups 40 Deadlift (275/185) 200 Double Unders 60 Cal Row 200 Double Unders 40 Deadlift 60 Pull-Ups 60 Cal Row *P1 works while P2 rests. Switch every 10 or 15 cal on the rows. Workout must be complete in order. Split up...Read More
Pre WOD Strict press 5-5-5-5-5 Workout of the Day For time 15 push press (#115/#75) 25 box jumps (24’/20″) 1:00 rest 30 push press 50 box jumps Read More
