Pre WOD

5 sets of…

2 push press + 1 push jerk + 1 split jerk

Workout of the Day

Every minute on the minute for 12:00

Even: 7 Push press then max push Jerks until :50 (115/75)
Odd: 5 Burpees then double unders task priority*

*Intro – 75 Fast Single Unders
Intermediate – 40 Double Unders
Advanced – 40 Unbroken Double Unders