Workout of the Day

DEATH BY (7:00 CAP)….
6 Russian KB Swings (70/53)
Reps increase by 6 every minute. 6-12-18…and so on
-Rest 3:00-
DEATH BY (7:00 CAP)…
5 Up-Down Box Jump Over (20″)
Reps increase by 5 every minute. 5-10-15…and so on
-Rest 3:00-
DEATH BY (7:00 CAP)…
4 Kipping Pull-Ups (C2B
Reps increase by 4 every minute. 4-8-12…and so on

*7:00 Cap on all “Death By”
Rounds. If fail before 7
completed rounds, drop
down at least 2 levels from
where you failed and then

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