Workout of the Day Wednesday In 30 minutes, accumulate as many points as possible. Movements and reps are determined in any manner athlete chooses 1/2 point for every pound of heaviest 1 rep deadlift acheived 1 pt- air squat 1 pt for each calorie on rower 1 pt for 10 single unders 3 pts for...Read More
Pre WOD -power clean -front squat -push/split jerk 7 X 2 Workout of the Day Thursday 12 minutes as many rounds as possible 40 meter farmers carry (48kg/32kg) 10 burpee box jumps (24″/20″) Read More
Workout of the Day Barbara 5 rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Rest exactly 3 minutes between rounds Post time of each roundRead More
Pre WOD 5 rounds, not for time Workout of the Day Tuesday 6 rounds :30 amrap kettlebell swings (24kg/16kg) :30 amrap kettlebell lunge steps :30 amrap kettlebell sumo deadlift high pull :30 rest Read More
Workout of the Day Monday 12 minutes as many rounds as possible 5 lateral skier jumps over box (24″/20″)(over and back =1) 10 dumbbell snatch (#50/#30) 20 double undersRead More
Workout of the Day Saturday With a partner, complete for max reps and calories, Both teammates always working, switch as necessary. 5:00 row for calories/amrap wal ball shots (#20/#14) 2:00 rest 5:00 row for cal/amrap box jumps (24″/20″) 2:00 rest 5:00 row for cal/amrap deadlifts (#135/#85) 2:00 rest 5:00 row for cal/amrap med ball burpee...Read More
