With a partner, complete for max reps and calories, Both teammates always working, switch as necessary.

5:00 row for calories/amrap wal ball shots (#20/#14)

2:00 rest

5:00 row for cal/amrap box jumps (24″/20″)

2:00 rest

5:00 row for cal/amrap deadlifts (#135/#85)

2:00 rest

5:00 row for cal/amrap med ball burpee pushups

2:00 rest

5:00 row for cal/dumbbell snatch (#40/#25)