Workout of the Day GI Jane For time: 100 Burpee Pull-upsRead More

Workout of the Day Saturday With a partner, complete.. 6 rounds 15 calorie row AMRAP kettlebell swings 2:00 rest 6 rounds 15 cal row AMRAP burpees 2:00 rest 6 rounds 15 cal row AMRAP dumbbell squat clean thruster Both teammates working simultaneously Score is time in seconds to complete minus total repsRead More

Workout of the Day Friday CrossFit Games Open Workout 15.2 Every 3 minutes for as long as possible complete: From 0:00-3:00    2 rounds of:    95-lb. overhead squats, 10 reps    10 chest-to-bar pull-ups From 3:00-6:00    2 rounds of:    95-lb. overhead squats, 12 reps    12 chest-to-bar pull-ups From 6:00-9:00    2 rounds of:...Read More

Pre WOD 5 rounds, not for time Workout of the Day Thursday 10 rounds for time 10 deadlifts (#155/#95) 10 ring pushups  Read More

Workout of the Day Wednesday For time 80 calorie row 40 burpees 2:00 rest 60 calorie row 30 burpees 2:00 rest 40 calorie row 20 burpees 2:00 rest 20 calorie row 10 burpeesRead More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday For time 3 squat cleans (#135/#85) 20 double unders 6 SC’s 40 DU’s 9 SC’s 60 DU’s 12 SC’s 80 DU’s 9 SC’s 60 DU’s 6 SC’s 40 DU’s 3 SC’s 20 DU’sRead More

Workout of the Day The Seven 7 Rounds for time 7 HSPU 7 Thrusters (135/95) 7 Knees to Elbows 7 Deadlift (245/165) 7 Burpees 7 KB Swing (70/53) 7 Pull-UpsRead More

Pre WOD 5 rounds, not for time Workout of the Day Monday 15 minutes as many rounds as possible 15 wall ball shots (#20/#14)(10’/9′) 10 pullups 5 burpeesRead More

Workout of the Day Friday CrossFit Games Open Workout 15.1 0-9:00 as many reps as possible 15 toes to bar 10 deadlift (#115/#75) 5 snatch (#115/#75) 9:00-15:00 Find your heaviest 1 rep clean and jerkRead More

Pre WOD Every minute on the minute for 10 minutes perform.. Workout of the Day Thursday 10 minutes as many rounds as possible 30 double unders 10 kettlebell swings (32kg/24kg)Read More