Pre WOD 5 rounds, not for time 200 meter run 20 GHD situps Workout of the Day Friday CrossFit Games Open Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups3 cleans (#185/#125)6 handstand push-ups3 cleans9 handstand push-ups3 cleans12 handstand push-ups6 cleans15 handstand push-ups6 cleans18 handstand push-ups6 cleans21 handstand push-ups9 cleansEtc.,...Read More
Pre WOD Not for time 100 PERFECT pushups Workout of the Day Tuesday Every minute on the minute for 14 minutes Even: 7 strict pullups Odd: 7 kettlebell swings (32kg/24kg) Read More
Workout of the Day Monday 6:00 as many reps as possib;e 15 calorie row 15 thrusters (#75/#45) 2:00 rest 6:00 as many reps as possible 15 burpees 15 hanging power cleans (#95/#65) Read More
Workout of the Day Saturday Complete with a partner 8:00 Teammate 1- amrap deadlifts (#185/#115) Teammate 2- front plank hold Switch every :60 2:00 rest 8:00 Teammate 1- amrap kettlebell swings (24kg/16kg) Teammate 2- 250 meter row 2:00 rest 8:00 Teammate 1- amrap box jumps (24″/20″) Teammate 2- 200 meter run Score is total deadlifts+KB...Read More
Pre WOD 5 rounds, not for time Workout of the Day Friday CrossFit Games Open Workout 15.3 Complete as many rounds and reps as possible in 14 minutes of:7 muscle-ups50 wall-ball shots, 20-lb. ball to 10 feet100 double-undersRead More
Workout of the Day Wednesday 5 rounds 2:00 row for max calories Max effort reps bench press (.75 BW/.5 BW) 2:00 rest No rest between row and BP Score is calories plus total reps of BPRead More
