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Category

WOD

Tuesday

February 12, 2013, 0
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Monday

February 11, 2013, 0
Pre WOD Double kettlebell overhead squat    5 X 7  
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Saturday

February 9, 2013, 0
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Friday

February 8, 2013, 0
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Thursday

February 7, 2013, 0
Pre WOD For time: 300 double unders or 1000 single unders
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Wednesday

February 6, 2013, 0
Pre WOD In 15-20 minutes, find your heaviest deadlift, then…
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Tuesday

February 5, 2013, 0
Pre WOD Alternate movements Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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Monday

February 4, 2013, 0
Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold
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Friday

February 1, 2013, 0
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Thursday

January 31, 2013, 0
Pre WOD 5 rounds, not for time  
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