Workout of the Day Saturday In teams of 3, complete as many reps as possible of the following movements -wall ball shots -burpees -kettlebell SDHP -box jumps -pushups -situps Each teammate rows 250 meters while the other 2 complete AMRAP, rotating after each row interval. Movements determined by drawing 2 colored balls, each representing a...Read More
Workout of the Day Lynne 5 rounds Max effort reps bench press (BW) Max effort reps pull-ups No rest between bench press and pullups Rest as necessary between rounds Score total repsRead More
Pre WOD Every minute on the minute for 12 minutes complete Workout of the Day Thursday 2 rounds for max reps/calories 2:00 row for calories 1:00 rest 2:00 kettlebell swings 1:00 rest 2:00 man makers (#35/#20) 1:00 restRead More
Workout of the Day Monday 14:00 as many rounds as possible 3 deadlift (80% of 1 rep max) 3 muscle ups 30 double unders Post WOD 12 X :15 L/tuck holdRead More
Pre WOD 1000 single unders for time Workout of the Day Saturday For time: 800 meter run 15 toes to bar 20 kettlebell swings (32kg/24kg) 400 meter run 20 T2B 25 KB swings 200 meter run 25 T2B 30 KB swings Read More
Pre WOD Every 2:00, complete the following cycle twice for 5 rounds 1 power clean 1 push press 1 front squat Use 80% of 1 RM power clean. Touch and go between cycles Workout of the Day Friday Tabata row for meters 2:00 rest Tabata dumbbell thrusters (#35/#20) 2:00 rest 2:00 AMRAP of burpees Score...Read More
Pre WOD In 15 minutes, find your heaviest snatch Workout of the Day Thursday 4 rounds for time 30 meter sled drive (#180/#135) 400 meter run 10 power snatches (#95/#65) Read More
Pre WOD In 15 minutes, find your heaviest 1 rep squat clean Workout of the Day Wednesday 14 minutes as many rounds as possible 3 squat cleans @ 80% 6 pullups 9 clapping pushupsRead More
