Workout of the Day


In teams of 3, complete as many reps as possible of the following movements

-wall ball shots


-kettlebell SDHP

-box jumps



Each teammate rows 250 meters while the other 2 complete AMRAP, rotating after each row interval. Movements determined by drawing 2 colored balls, each representing a different movement. Draw 2 new balls after each teammate completes 250M row interval

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