Friday

26
Jul

Friday

Pre WOD

Every 2:00, complete the following cycle twice for 5 rounds

1 power clean

1 push press

1 front squat

Use  80% of 1 RM power clean. Touch and go between cycles

Workout of the Day

Friday

Tabata row for meters

2:00 rest

Tabata dumbbell thrusters (#35/#20)

2:00 rest

2:00 AMRAP of burpees

Score is lowest scoring row interval + lowest scoring thruster interval + total burpees