Please note the following schedule changes for the holiday weekend Sat May 26: No 9am class Mon May 28: 1 class only… Memorial Day “Murph” 9amRead More

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Please note the following schedule changes for the upcoming holidays.. Saturday December 23 – Closed Monday December 25th – Closed Monday January 1st – Closed All other days will be normal scheduleRead More

Please note the following schedule changes for the Thanksgiving holiday week Mon: normal schedule Tues: normal schedule Weds: normal schedule..except no 6:30pm class Thurs: closed Fri: closed Sat: 9am WOD Have a wonderful Thanksgiving everyone!Read More

Please note, RFCF will be closed Monday July 3rd and Tuesday July 4th. Enjoy a great extended holiday weekend!!Read More

Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile run If you have a #20 weight vest, wear itRead More

Join us this Saturday 2/25 for RFCF ski day at Aspen Highlands. Meet at 10:00 at base. We’ll start with a Bowl lap and go from there There will be NO workout at the gym on this morning Hope to see everyone there!Read More

RFCF will be closed Monday,  January 2nd. Happy New Year to all!Read More

Please note schedule for the Christmas week Friday 12/23: 6am, 8am, 9am, 12 noon only Sat 12/24: closed Mon 12/26: closed Have a great Christmas weekend everybody!!Read More

Pre WOD Thruster 5-5-3-3-1-1 Workout of the Day 14 minutes as many rounds as possible 10 ring rows 20 walking lunge steps 30 abmat situpsRead More