Monday-Wednesday: Normal schedule Thursday and Friday: Closed Saturday: 9am WODRead More

We are excited to announce a new addition to our regular class schedule! Starting this Friday 11/15, we will be offering a competitors class every Friday at 6:30pm. This class is intended to expose you to workouts with higher intensity, higher volume, higher skill levels, and a faster pace to challenge your mental and physical...Read More

RFCF crew…. join us for a fall MTB ride. We’ll head up and do a loop on the new Vasten trail. Meet at the gym at 10:30 Sunday 10/6Read More

RFCF will be closed Sat August 31 and Monday September 2 for the Labor Day holiday weekendRead More

RFCF will be closed Thursday July 4th and Friday July 5th   Back to normal schedule Saturday July 6th at 9amRead More

Join us this Saturday 6/29 for an RFCF group mountain bike ride. We will meet at the gym at 10:00. We’ll figure out a route, (some combination of Buckhorn/Glassier/Prince Creek etc..) with options to suit everyones available time.   Hope to see you there!!Read More

Workout of the Day “Murph” For time 1 mile run 100 pullups 200 pushups 300 squats 1 mile run *if you have a #20 vest, wear itRead More

This coming weekend is Memorial Day weekend. There will be no regular Saturday (5/25) 9am workout, but we will be doing our annual Memorial Day “Murph” workout on Monday 5/27 at 9am. This will be our only workout of the day.   This workout can be scaled to ALL ability levels so join us for...Read More

Sopris CrossFit Spring Fling 3 https://www.eventbrite.com/e/sopris-crossfit-spring-fling-3-tickets-59353293298?fbclid=IwAR2E1QAF_-u7zAeJ9c2jMQIBuf8ufnQLV292nq3-6D3VHe8l_1raUXNWK1U      Read More

RFCF will be having it’s first gym ski day of the year on Sat Feb 2nd. Join us at Aspen Highlands. Meet at 10:00 at the bottom of the Exibition lift. We’ll head up for a Bowl lap first for anyone interested and ski until we meet up for some apres at the Ale House...Read More