Category

2021

Thursday

Workout of the Day 4 sets for quality 10 Barbell Pendlay Rows10 Unbroken Push Press10 Slow Seated Goblet Good Mornings Post WOD For time40-30-20-10Russian Twists...
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Saturday

Workout of the Day For time 1200/1000 meter row40 russian kettlebell swings (32kg/24kg)40 abmat sit ups900/750 row30 RKBS30 ASU600/500 row20 RKBS20 ASU300/250 row10 RKBS20 ASU

Thursday

Pre WOD 4 sets for quality 10 Hollow Rocks5 Perfect Strict Pull-Ups5-10 Kipping or Butterfly Pull-Ups Workout of the Day 2 rounds 5:00 AMRAP100m Run10...
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Wednesday

Workout of the Day “Randy” 75 power snatches for time (75/55) Post WOD 3 sets for quality 7-10 Barbell Rollouts30 Russian Twists