Monday

Pre WOD

3 sets for quality
12 Alt. DB Gorilla Row (Athlete Choice)
12 DB Floor Press

Workout of the Day

5 rounds for time
12 DB Deadlifts (50/35)
9 DB Hang Power Cleans
12 Hand Release Push-Up

*After “Odd” Rounds (1, 3, & 5), perform a 400m Run.

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