Workout of the Day With a partner for time 800 meter run with medball (4 X 200) 30 partner medball over bar toss 60 med ball partner situps Then, 10 rounds of…… P1: 25 meter MB overhead lunge P2: 5 burpees Then… 60 med ball partner situps 30 partner medball over bar toss 800 meter...Read More
Pre WOD 5 rounds not for time 10 double DB bent over row 20 arm/leg raise front planks Workout of the Day For time 100 sandbag cleans (#105/#65) *every minute on the minute do 5 burpeesRead More
Workout of the Day 2001 seconds as many rounds as possible 9 overhead squats (#95/#65) 11 calorie Assault bike 9 pullups 11 calorie row 9 toes to bar 11 burpeesRead More
Pre WOD Every minute on the minute for 10 minutes 3 double kettlebell Curtis P’s Workout of the Day Every 3:00 for 18:00 200 meter run 10 box jumps (24″/20″) 20 abmat situps *post time of slowest roundRead More
Workout of the Day For time 21-18-15-12-9-6-3 Front squat (#135/#95) Hand release pushups *complete 25 double unders after each round Post WOD 200 flutter kicks (L+R=1)Read More
Workout of the Day For time 800 meter run 40 squats 20 burpees over bar 10 hang power cleans 20 burpees over bar 40 squats 1000/750 meter row 40 squats 20 burpees over bar 10 hang power cleans 20 burpees over bar 40 squats 800 meter run Read More