Saturday

7
Sep

Saturday

Workout of the Day

For time

800 meter run

40 squats

20 burpees over bar

10 hang power cleans

20 burpees over bar

40 squats

1000/750 meter row

40 squats

20 burpees over bar

10 hang power cleans

20 burpees over bar

40 squats

800 meter run