7 Sep /0 Comments/2019, WOD Saturday Workout of the Day For time 800 meter run 40 squats 20 burpees over bar 10 hang power cleans 20 burpees over bar 40 squats 1000/750 meter row 40 squats 20 burpees over bar 10 hang power cleans 20 burpees over bar 40 squats 800 meter run