Workout of the Day

With a partner for time

800 meter run with medball (4 X 200)

30 partner medball over bar toss

60 med ball partner situps

Then, 10 rounds of……

P1: 25 meter MB overhead lunge

P2: 5 burpees

Then…

60 med ball partner situps

30 partner medball over bar toss

800 meter run with medball (4 X 200)