Workout of the Day 20 minutes as many rounds as possible 20 box jumps (24″/20″) 20 push press (#115/#75) *every 3:00 including 0:00, perform 20 abmat situpsRead More
Pre WOD In 25:00, find your heaviest 1 rep snatch Workout of the Day In 5:00, complete 30 burpees, then…. As many reps as possible of power snatch (#95/#65) Read More
Workout of the Day With a partner, 4 rounds for time 20 Deadlift (275/185) 40 Toe 2 Bar 60 Cal Row *P1 works while P2 rests. Workout must be completed in order. Split reps between partners any way.Read More
Workout of the Day “12 Days of Christmas” 1 rope climb 2 DL’s 275/185 3 Devils Press 50/35 4 burpees 5 C2B pullups 7 WB shots 20/14 8 DB lunges 50 /35 9 pushups 10 BJ’s 24/20 11 T2B 12 DB snatches 70/50 Perform reps like the song… 1/2,1/3,2,1/4,3,2,1..etcRead More
Pre WOD Push press 5@ 30-40% 5@ 40-50% 5@ 50-60% Workout of the Day 3 rounds 500 meter row 40/30 calorie Assault bike 2:00 rest between rounds *post time of slowest roundRead More
Workout of the Day With a partner, 20:00 minutes as many rounds as possible P1: 6 toes to bar / 5 power snatchs (#95/#65) / 4 overhead squats / 50 montain climbers P2: Max meters on rowerRead More
Pre WOD In 10:00, build to a heavy 1 rep squat clean and jerk Workout of the Day For time 30 squat clean and jerks (#155/#105) *5 burpees after every 5 repsRead More
Please note the following schedule changes for the upcoming Christmas week Mon 12/23: Normal schedule Tues 12/24: 12 Days of Christmas WOD @ 9am only Weds 12/25: Closed Thurs 12/26: Closed Fri 12/27: Normal schedule Sat 12/28: 9 am WODRead More
