Workout of the Day

“Death by Calories”

18:00 on Assault bike

1st min: 2/1 cal

2nd min: 4/2 cal

3rd min: 6/3 cal

8/4, 10/5 etc…….

*when you can no longer keep pace with clock , reset to 2/1 and start climbing again

4:00 rest

18:00 on rower

1st min: 2/1 cal

2nd min: 4/2 cal

3rd min: 6/3 cal

8/4, 10/5 etc…….

*when you can no longer keep pace with clock , reset to 2/1 and start climbing again

Score total calories