Workout of the Day

8 rounds with a partner, 1 person working at a time

8 thrusters

8 toes to bar

8 lateral over the bar burpees

Then.. 8 X 200 meter run, then…

8 rounds of…

8 thrusters

8 toes to bar

8 lateral over the bar burpees

Post WOD

3 rounds

:30 front plank

:30 R side plank

:30 L side plank

:30 superman