Category

2018

Friday

Workout of the Day 25 minutes as many rounds as possible 20 kettlebell snatches (24kg/16kg) 20/15 calorie Assault bike 20 goblet squats 20/15 calorie row

Thursday

Workout of the Day “Bradshaw” 10┬árounds for time 3 Handstand push-ups 6 deadlifts (#225/#155) 12 Pull-ups 24 Double-unders

Tuesday

Workout of the Day “Macho Man” Every minute on the minute for 20 minutes 3 power cleans (#185/#125) 3 front squats 3 push press

Friday

Workout of the Day For time 1K row, then… 10-9-8-7-6-5-4-3-2-1 Power clean (#155/#105) Strict pullups Then… 1K row