Category

2018

Thursday

Workout of the Day 5 rounds for time 500 meter row 50 double unders 5 power cleans (#185/#135) Post WOD 40 barbell rollouts

Monday

Workout of the Day 25 calorie row, then.. 5 rounds of 5 deadlifts (#315/#255) 5 strict pullups 5 kettlebell snatches (32kg/24kg)(L+R=1) 5 burpees 5 KB...
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Friday

Pre WOD Every 2 minutes on the minute for 10 minutes 3 manmakers Workout of the Day For time 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Wall ball shots (#20/#14) Pullups...
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