Workout of the Day

CrossFit “Golf”

2 rounds (18 holes)

Every break in movement = 1 stroke

50 kettlebell swings (24kg/16kg)

60 abmat situps

30 DB ground to shoulder (#45/#30)

50 ice skaters

50 overhead walking lunges (#45/#25)

30 box jumps (24″/20″)

75 mountain climbers

30 knees to elbows

100 double unders