Pre WOD

Every minute on the minute for 7 minutes

7 touch and go power cleans

Workout of the Day

5:00

100 double unders, then AMRAP

12 front squats (#95/#65)

4 burpee box jumps (24″/20″)

3:00 rest

5:00

100 double unders, thenAMRAP

8 front squats (#115/#80)

4 burpee box jumps

3:00 rest

5:00

100 double unders, then AMRAP

4 front squats (#135/#95)

4 burpee box jumps