Workout of the Day 2 rounds for time 15 deadlifts (#275/#185) 200 meter run 15 KB swings (32kg/24kg) 200 meter row 15 overhead squats (#115/#85)... Read More
Workout of the Day “Lynne” 5 rounds for max reps Bench press (BW) Pullups *no rest between bench press and pullups *rest as necessary between... Read More