Category

2018

Friday

Pre WOD In 15 minutes, complete as many hand release pushups as possible *every break do 5 strict pullups Workout of the Day “Randy” 75...
Read More

Wednesday

Pre WOD Overhead weighted barbell lunges 5 X 10 Workout of the Day 150 wall ball shots for time (#20/#14) *every break row 250 meters

Tuesday

Workout of the Day “Lynne” 5 rounds for max reps Bench press (BW) Pullups *no rest between bench press and pullups *rest as necessary between...
Read More