Wednesday

12
Dec

Wednesday

Pre WOD

Bent over barbell row

5 X 5

Workout of the Day

For time

60 double unders

30 DB snatch (#50/#35)

60 DU’s

30/21 calorie row

60 DU’s

30 toes to bar

60 DU’s

30/21 cal row

60 DU’s

30 DB sntach