Pre WOD Front squats 8 X 2 Workout of the Day For max reps every minute on the minute for 18 minutes 0:00-1:00 DB power cleans (#40/#25) 1:00-2:00 wall ball shots (#20/#14)(10’/9′) 2:00-3:00 double unders Read More
Pre WOD Every 2 minutes on the minute for 14 minutes 5 push press Workout of the Day 6 rounds 2:00 20/15 calorie row AMRAP of power snatch (#75/#55) 1:00 rest Score total power snatches Read More
Pre WOD Every minute on the minute for 10 minutes Even: 5 deadlifts Odd: 10 strict knees to elbows Workout of the Day In 20 minutes, complete as many pullups as possible Every break you must do 10 X 10 meter shuttle run Read More
Pre WOD Weighted front rack lunges 5 X 10 (alternate legs) Workout of the Day 15 minutes as many rounds as possible 5 box jumps (30″/24″) 10 kettlebell swings (32kg/24kg) 15 squatsRead More
With a partner… Row 2000 meters and complete as many dead lifts (#135/#95) as possible in that time Teammates then travel 200 meters with barbell Complete 500 single unders and complete as many front squats (#95/#65) as possible in that time Teammates then travel 200 meters with barbell Complete 100 burpees and complete as many...Read More
Workout of the Day CrossFit Games Open 16.2 Complete as many rounds and reps as possible in 4, 8, 12, 16 or 20 minutes of: 25 toes-to-bars 50 double-unders 15 squat cleans*Begin with a 4 minute time cap. If 1 round is completed in under 4 minutes extend time to 8 minutes. If 2 rounds...Read More
Pre WOD Hang Muscle Clean to Strict Press 8 X 3 Workout of the Day 3/3/2016 Every minute on the minute, complete .. 5 thrusters (#75/#55) 5 pullups 5 burpees If you lose pace with the clock, continue 5/5/5 for as many rounds as possible in 10 minutesRead More
Pre WOD 5 rounds, not for time Deadlift 5 reps 3 point rotating plank hold 1:00 Workout of the Day 3/2/2016 5 rounds for max reps :45 ice skaters :15 rest :45 mountain climbers :15 rest :45 dot drill :15 rest :45 jumping lunges :15 restRead More
Pre WOD 10 rounds, rest exactly 2:00 between each set Back Squat 3 reps Workout of the Day 3/1/2016 10 minutes as many rounds as possible 5 kettlebell snatch (24kg/16kg) R arm 5 box jumps (24″/20′) 5 kettlebell snatch L arm 5 box jumpsRead More
Pre WOD Partition on as necessary… Ring Dips 50 reps Ring Rows 50 reps OR Muscle-up 20 reps Workout of the Day 2/29/2016 2 rounds, as many reps/calories as possible of 2:00 wall ball shots (#20/#14)(10’/9′) 1:00 rest 2:00 burpees 1:00 rest 2:00 row 1:00 rest 2:00 kettlebell swings (24kg/16kg) 1:00 restRead More
