3 Mar /0 Comments/2016, WOD Thursday Pre WOD Hang Muscle Clean to Strict Press 8 X 3 Workout of the Day 3/3/2016 Every minute on the minute, complete .. 5 thrusters (#75/#55) 5 pullups 5 burpees If you lose pace with the clock, continue 5/5/5 for as many rounds as possible in 10 minutes
