Start CrossFit with our next Elements class beginning monday March 2nd. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Monday and Wednesday the first week and Tuesday and Thursday the following week (2nd/4th/10th/12th) at 6pm. For more...Read More
This Saturday, 6/28, our workout will be held at Crown Mountain Park. There will be NO workout at the gym on this morning. Hope to see you there!Read More
There will be class as usual on Saturday August 31st, however there will be no classes on Labor Day, Monday, September 2nd. Have a great hoilday weekend everyone!Read More
The ability to brace or “set” the spine is a prerequisite for building core stability. With this stability in place, you can lift more effectively, at higher loads and with reduced chance of injury. Join Dr. Scott for a highly practical workshop that will teach you the tricks to a flexible but strong spine....Read More
Start CrossFit with our next Elements class beginning Tuesday, January 6th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Our next Elements class will begin Tuesday May 27th. This is the first in a series of 4 classes designed to prepare you to enter our regularly scheduled daily workouts. The Elements class will run Tuesdays and Thurdays at 6pm for two weeks. For more information or to sign up go here..Read More
Our next Elements class will begin Tuesday August 6th. It will run on Tuesdays and Thursdays at both 8 AM and 6 PM for two weeks. Each session will last approximately and hour and a half. This series of classes will prepare you to enter any of our regularly scheduled daily workouts. Go here for more information.Read More
So, you’ve decided to finally do something about your sad state of fitness, and you keep hearing from CrossFit disciples how effective it is for whipping people into shape. Fast. But you’ve also heard all the CrossFit horror stories: people puking in the corner, passing out on the floor, being made to work out...Read More
Please note the following schedule changes for the Christmas/New Years weeks Monday- Wednesday’s noon class: normal schedule Weds eve and Thursday: closed Friday: 9 am WOD only Saturday: 9 am WOD Sunday: Closed 12/28, no mobility WOD or open gym There will be a mobility WOD and open gym on Sunday 1/4Read More
Monday, May 26th, we will be only having one class at 9AM. It will be our traditional Memorial Day “Murph” WOD. This workout can be scaled to accomodate all levels of abilty and fitness so please join us and have a great holiday weekend!Read More
