Workout of the Day Saturday 5:00 AMRAP box jumps while teammate 2 holds bottom of squat position 2:00 rest 5:00 AMRAP pullups while teammate 2 holds ring support position 2:00 rest 5:00 AMRAP double unders while teammate 2 holds bumper plate overhead (#45/#25) 2:00 rest 5:00 AMRAP row for calories while teammate 2 holds kettlebells...Read More
Pre WOD Death by 10 meters plus pushups Workout of the Day Friday For time: 70 calorie row, then.. 7 rounds of 7 dumbbell squat clean thrusters (#30/#20) 7 burpeesRead More
Pre WOD 2 position power snatch 6 X 2 -Floor -Above knees Workout of the Day Tuesday Tabata row for meters 2:00 rest 4:00 amrap shoulder to overhead (#115/#75) 2:00 rest Tabata squats Score is lowest intervals of each of the 2 tabatas plus total shoulder to overheadRead More
Pre WOD 4 rounds for quality Workout of the Day Monday 20 minutes as many rounds as possible 1-2-3-4-5-etc…continue as far up ladder as possible Power clean (#135/#85) Muscle ups Read More
Workout of the Day Saturday In teams of 3, complete for max reps/calories 5:00 as many reps as possible of kettle bell swings (24kg/16kg), all teammates working 2:00 rest 5:00 row for cal / burpees / box jumps, switch stations every 200 meters 2:00 rest 5:00 deadlifts (#135/#85) / ground to overhead (#45/#25) / situps,...Read More
Pre WOD For quality, not time Partition as necessary Workout of the Day Friday 4 rounds for max reps/calories 1:00 row for calories 1:00 power clean (#135/#85) 1:00 lateral bar hops 1:00 restRead More
