Tuesday

11
Feb

Tuesday

Pre WOD

2 position power snatch

6 X 2

-Floor

-Above knees


Workout of the Day

Tuesday

Tabata row for meters

2:00 rest

4:00 amrap shoulder to overhead (#115/#75)

2:00 rest

Tabata squats

Score is lowest  intervals of each of the 2 tabatas plus total shoulder to overhead