Saturday

8
Feb

Saturday

Workout of the Day

Saturday

In teams of 3, complete for max reps/calories

5:00 as many reps as possible of kettle bell swings (24kg/16kg), all teammates working

2:00 rest

5:00 row for cal / burpees / box jumps, switch stations every 200 meters

2:00 rest

5:00 deadlifts (#135/#85) / ground to overhead (#45/#25) / situps, switch stations every minutes