Workout of the Day
Saturday
5:00 AMRAP box jumps while teammate 2 holds bottom of squat position
2:00 rest
5:00 AMRAP pullups while teammate 2 holds ring support position
2:00 rest
5:00 AMRAP double unders while teammate 2 holds bumper plate overhead (#45/#25)
2:00 rest
5:00 AMRAP row for calories while teammate 2 holds kettlebells in front rack position
Both teammates must be working at the same time