Saturday

15
Feb

Saturday

Workout of the Day

Saturday

5:00 AMRAP box jumps while teammate 2 holds bottom of squat position

2:00 rest

5:00 AMRAP pullups while teammate 2 holds ring support position

2:00 rest

5:00 AMRAP double unders while teammate 2 holds bumper plate overhead (#45/#25)

2:00 rest

5:00 AMRAP row for calories while teammate 2 holds kettlebells in front rack position

Both teammates must be working at the same time