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Call us:
970-379-7618
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Category
2013
Saturday
February 16, 2013
Siteplicity
2013
,
WOD
0
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Friday
February 15, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Every minute on the minute for 7 minutes complete:
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Thursday
February 14, 2013
Siteplicity
2013
,
WOD
0
Pre WOD 4 rounds not for time:
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Wednesday
February 13, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Alternating double tabata Russian twist with med ball (#20/#14) Front plank
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Tuesday
February 12, 2013
Siteplicity
2013
,
WOD
0
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Monday
February 11, 2013
Siteplicity
2013
,
WOD
0
Pre WOD Double kettlebell overhead squat 5 X 7
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Saturday
February 9, 2013
Siteplicity
2013
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WOD
0
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Friday
February 8, 2013
Siteplicity
2013
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WOD
0
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Thursday
February 7, 2013
Siteplicity
2013
,
WOD
0
Pre WOD For time: 300 double unders or 1000 single unders
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Wednesday
February 6, 2013
Siteplicity
2013
,
WOD
0
Pre WOD In 15-20 minutes, find your heaviest deadlift, then…
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