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Category

2013

Tuesday

March 12, 2013, 0
Pre WOD “Karen” For time: 150 wall ball shots (#20/#14 – 10’/9′)
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Monday

March 11, 2013, 0
Pre WOD 5 rounds, not for time…
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Monday

March 9, 2013, 0
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Friday

March 8, 2013, 0
Pre WOD Ring extension pushups 4 X 8
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Thursday

March 7, 2013, 0
Pre WOD In 15 minutes, find your heaviest 1 rep deadlift, then…. Every 2 minutes for 12 minutes complete:
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Wednesday

March 6, 2013, 0
Pre WOD 5 rounds for quality:
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Tuesday

March 5, 2013, 0
Pre WOD Death by 10 meters + pushups
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Monday

March 4, 2013, 0
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Saturday

March 2, 2013, 0
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Friday

March 1, 2013, 0
Workout of the Day Chelsea Every minute on the minute for 30 minutes complete: 5 Pull-ups 10 Push-ups 15 Squats If you lose pace with the clock, continue 5/10/15 for as many rounds as possible for the remainder of the 30 minutes.  
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