Category

2013
Pre WOD Alternate movements Workout of the Day Jackie For time: 1000 meter row 50 Thrusters (#45/#30) 20 Pull-ups
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Pre WOD Accumulate 2:00 in each of the following positions: L-hang Handstand hold Ring support Chin over bar hold
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Pre WOD Alternate movements If ME chinups exceeds 10, add weight
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Pre WOD Double alternating tabata Russian twist with med ball Front plank
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